While gyms are great places to work out all year round, it’s not strictly necessary to go to one to keep yourself fit. There are number of strength building full body exercises that you can do without the aid of any gym equipment. A recent Fitness Republic piece outlines a number of these … [Read more...]
Archives for November 3, 2015
Smaller Portions, Smaller Waistline
If you’ve modified your diet and have begun an exercise regimen in hopes of losing weight but your goal seems elusive, it may be because you are not portioning out your food properly. A recent study revealed that people who shy away from large-size portions of food consumed 29% fewer … [Read more...]
Healthy Alternatives to Comfort Food Classics
Do you love the taste and texture of comfort foods, but not their decidedly unhealthy ingredients? This Food Network piece features recipes for healthy variations on classic comfort foods like pizza, macaroni and cheese, quesadillas, cheese and crackers and fettuccine Alfredo. The … [Read more...]