Because unhealthy snacks and fast food are both widely available and inexpensive, it can sometime be difficult to maintain a balanced and nutritious diet. However, this Authority Nutrition post outlines a number of strategies you can use to resist temptation and keep your food costs under … [Read more...]
Archives for November 5, 2015
Researchers Find Soluble Fiber Fights Weight Gain and Promotes Good Digestion
A new study has found that adding more soluble fiber to your diet can even more positive health effects than was original thought. Researchers discovered that mice placed on a diet rich in soluble fiber gained less weight and had better digestive health than mice that had diets which were … [Read more...]
Are Gluten Free Foods Actually Healthy for You?
In recent years, the production of gluten-free products has become a billion dollar industry. But are foods without gluten actually better for you than products that contain the controversial protein composite? This Renegade Health feature does a lot of myth-busting about gluten, … [Read more...]