Researchers in Oregon have found that tart cherry juice is as good an anti-inflammatory as ibuprofen, only without the negative long-term health effects. So come the next time you feel a backache or accidentally bang your knee into a cabinet, gulp down an ice cold glass of vitamin a rich … [Read more...]
Archives for November 27, 2015
The Importance of Relaxing
If you’re being overwhelmed by stress on regular basis, give this article a read. It offers up a number of all natural ways you can beat stress. Many of the strategies it outlines deal with managing your time effectively, but things like performing breathing exercises are very useful in … [Read more...]
Study Finds Regular Exercise Can Protect Brain from Stress Hormones
It’s common knowledge that getting regular exercise is hugely important to preventing against illnesses like heart disease, hypertension and obesity. However, a new study has found that maintaining workout regimen can also lower your risk factor of contracting age-related diseases that are … [Read more...]
Mulberry May Lower Blood Sugar
Blood Pressure is an important health metric that needs to be checked regularly. It is key to knowing if you have hypertension or not. Untreated hypertension can bring about numerous issues in the body. People taking medications that are not prescribed by doctors or physicians face risk of more … [Read more...]