A researcher from Purdue University recently conducted a study on stress and discovered that holding a smartphone in a certain position can cause a person to become stressed out. Apparently, holding a phone in close proximity to your head can cause the body to greatly up the production of … [Read more...]
Archives for February 5, 2016
Using Damiana to support healthy hormone levels in men and women
First discovered by the Mayan and Aztec civilization in Latin America, Damiana herb is a small shrub with aromatic leaves. The natives used it during ceremonies to ease depression and anxiety. It was also used in Latin America to add flavor to tea. The medicinal part of this plant are the stem … [Read more...]
An All-Natural Sore Throat Remedy
If you often find yourself dealing with sore throats in winter months, you may want to stock up on zinc and probiotic K12. The zinc will relieve the pain by reducing inflammation and the probiotic K 12 have the effect of killing the streptococcus bacteria that are commonly the cause of a … [Read more...]
Healthy Snacking Do’s and Don’ts
When starting a new diet with the aim of losing weight, one of the trickier aspects to figure out is what you should snack on. Obviously, junk food like potato chips, cupcakes and ice cream should be avoided, but many snacks that are promoted as being “healthy” are not what they seem. For … [Read more...]