Eating healthy and going on diets is a great way to lose weight, but there are so many diets out there that it can be hard to choose. So, what makes up a good diet? In today’s article from Zen Habits, find out what exactly makes up a good diet and how you can change your eating habits to … [Read more...]
Archives for April 15, 2016
Vitamins in Rice
Vitamins are essential to healthy living. There are many vitamins one can take to get the recommended amount of vitamins, but quite a few are actually found in rice. Find out in today’s article which vitamins are in rice and how much rice you should eat to fulfill your daily amount. Click … [Read more...]
Sitting vs Standing
As you may know already, sitting is not the best thing for your health. You may also know that standing is much better for you opposed to sitting, but do you know the differences between the two? If you don’t, then it’s a good thing you are reading this. Today’s infographic includes a side … [Read more...]