Chocolate continues to be a contentious food item into modern times, as research of the food remains inconclusive on whether or not it provides dietary health benefits. Any potential benefits of consuming cocoa must be weighed against the potential adverse effects of the calories and sugar it contains. Possible health benefits of consuming chocolate probably originate in the flavonol compounds it contains. These compounds have been shown to reduce inflammation and improve heart health.
Key Takeaways:
- But be cautious if you’re tempted to raid the candy aisle: While it seems to be beneficial, the impact of chocolate on day-to-day health isn’t clear.
- And the researchers aren’t ready to offer recommendations about exactly how much chocolate — and what type — provides benefits that outweigh its unhealthy effects.
- Whatever the case, “when balancing the benefits and risks,” said study lead author Xiaochen Lin, users “shouldn’t ignore the calories and sugar that may come with chocolate.”
“But be cautious if you’re tempted to raid the candy aisle: While it seems to be beneficial, the impact of chocolate on day-to-day health isn’t clear.”
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