Some foods can make you appear more aged or hurt your constitution, according to some doctors. While not hard to guess, be sure to avoid common dietary vices like processed foods, e.g. potato chips and cookies, as well as fast food. Alcohol, coffee, sweets, and carbs can also do a number on your body. Stay fit and fresh and avoid these harmful food groups.
Key Takeaways:
- When we eat foods that can cause free radical damage, and don’t have enough nutrients that can counter such effects
- we expedite the aging process and can’t protect ourselves, explain Dr. Charles Galanis, a Board Certified Surgeon in Chicago and Robert Dorfman
- Research Fellow at Northwestern Division of Plastic & Reconstructive Surgery, over email with Bustle.
“It’s wise to limit alcohol in the week, and to stick with one or two glasses, to not binge or overwhelm the body with too much intake.”
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