If you’re trying to lose weight there are few things to keep in mind when working out. First, make sure you find an activity that you like. Don’t worry too much about how many calories you’re buring, instead focus on your intensity. Workouts don’t always have to be intense, nor do they always have to be cardio. Try exercises that work different parts of your body and always make sure to stretch! Lastly, don’t get discouraged and keep in mind fitness goes beyond being in the gym!
Key Takeaways:
- When it comes to your efforts in the gym, here are nine tips from top fitness experts that will make sure your hard work is paying off.
- Think outside of the box—try different workouts until you find something that you enjoy.
- There are many more factors that go into working out to lose weight, including whether you’re training at the right intensity.
“Hitting your workout goals week after week is what leads to results. And that commitment to consistency will help make staying active a lifestyle, instead of a one-time ordeal. “The simple act of repetition keeps the weight off long term,” Pace says. And remember that plateaus are normal”
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