With age, people tend to lose bone mass, and postmenopausal women in particular are at a higher risk of osteoporosis and bone fracture. However, there are things we can do to prevent this. A new study suggests that a diet rich in anti-inflammatory nutrients may reduce bone loss in some women.
Key Takeaways:
- postmenopausal women are at a higher risk of osteoporosis and bone fracture
- a diet rich in anti-inflammatory nutrients may reduce bone loss in some women.
- women with the least inflammatory diets lost less bone density
“It used to be believed that osteoporosis was a natural part of aging, but most medical experts now agree that the condition can and should be prevented.”
https://www.google.com/url?rct=j&sa=t&url=http://www.medicalnewstoday.com/articles/315537.php&ct=ga&cd=CAIyGmZmMDFkMTU2YWMzMmQ5OTU6Y29tOmVuOlVT&usg=AFQjCNF7WyxPAN9o93tVdjG_M4qSlfFxxg