There are many factors that affect the brain from how much sleep you get at night to your diet. Some foods are just better then others for your brains health. Eating leafy greens can slow cognitive decline in aging adults with Alzheimer’s and reduce a person`s chance of getting the disease at all. Eating blackberries, blueberries and cherries are rich in anthocyanins and flavonoids that contribute to increased brain function and memory.
Key Takeaways:
- Lifestyle factors, like how often you challenge your mental and physical well-being and how much sleep you get at night, impact your mind.
- But that’s not all, according to the Academy of Nutrition and Dietetics, your diet also affects the way your brain works.
- Consider eating more kale salads, or add a side of spinach to your meals throughout the week.
“Eating for mental wellness is a crucial part of healthy aging.”
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