There are foods which can help cut down on inflammation. This has an affect on bone health as well. The correlation is discussed and explained here. If you have issues with your bones this could help. It might also be good just to know which foods are mentioned just so you can get some inflammation dealt with.
Key Takeaways:
- New York: Adopting an anti-inflammatory diet is can help counter some of the chronic inflammation that results from leading an unhealthy lifestyle.
- New research suggests that regularly eating vegetables, fruits, fish and whole grains, could boost bone health and prevent fractures in women.
- The findings showed that young women with the least-inflammatory diets lost less bone density than their peers with the most-inflammatory diets.
“Inflammation is the body’s normal response to irritation, injury, or infection.”
https://www.google.com/url?rct=j&sa=t&url=http://zeenews.india.com/health/bone-health-heres-why-you-should-be-eating-anti-inflammatory-foods-1971059&ct=ga&cd=CAIyGmU0N2NhMzY3ZTc4ODMzY2U6Y29tOmVuOlVT&usg=AFQjCNH_OWh1ob9EAX2AN_vJ4pzq0062ww