The Art of Manliness takes an in-depth look at creatine substances. Specifically, they answer all your questions on the matter covering a broad range of topics. Topics such as what it is and what it can do help even the most beginner creatine users. While topics such as loading phases and more can help once you begin your journey with creatine.
Key Takeaways:
- The guys at the gym rave about the benefits of creatine. Your mom says taking it will ruin your liver, or something.
- There are a lot of myths and “bro science” out there about this supplement that’s used by athletes in a wide range of sports and fitness disciplines.
- Contrary to what Baby Boomer mothers often think, creatine is not a dangerous, completely synthetic drug that’s only found outside of nature.
“Contrary to what Baby Boomer mothers often think, creatine is not a dangerous, completely synthetic drug that’s only found outside of nature.”