When it comes to the aspect of diet and exercise there is one particular question concerning it in general and that is just which one is more important for weight loss. In more detail to this aspect in general there has been a lot of research that has been done on diet versus exercise for weight loss and it all seems to be the same thing in general.
Key Takeaways:
- A lot of research has been done on diet vs exercise for weight loss. It all seems to say the same thing: weight loss is 75% diet and 25% exercise.
- It’s much easier to cut calories than to try and burn them off. For example, to burn off a Big Mac meal you would have to run for two and a half hours!
- However, a big thing I think we don’t give enough thought to in the weight loss fight is how much better you feel on the inside when you’re eating healthy food.
“A lot of research has been done on diet vs exercise for weight loss. It all seems to say the same thing: weight loss is 75% diet and 25% exercise.”
https://www.google.com/url?rct=j&sa=t&url=https://toowoomba.brisbanetimes.com.au/2016/10/20/diet-vs-exercise-important-weight-loss/&ct=ga&cd=CAIyGmZjNGVlYTM1NDU3YmZmOGU6Y29tOmVuOlVT&usg=AFQjCNHlDlynrhLNNv7JWkHzx_qTj6CVmQ