Easing into fitness and healthy living is one of the keys to making a lifelong change in your diet and body. As you consider eating better, taking supplements and vitamins to add to your healthy lifestyle, and exercising regularly…one thing will become clear: A lot of the muscles we are using now haven’t been used in quite a while. In fact, they are plenty sore.
What can you do about this soreness? One thing for sure is that you can massage those muscles with a roller and ball to help ease the tension and release the soreness.
This is known as mobility. As we age, our muscles tend to atrophy from lack of use. When we suddenly use them again, they can become very sore. To manage this soreness and get back to fitness, we must learn how to massage our muscles back into health.
Take a look at this helpful instructional video that goes over mobility for those who are of an older age. This will certainly help in your desire to become more fit.
Watch: Masters Weightlifting Program