What are some of the benefits of exercise? Well, they not only help that circulation and blood flow, but they also build a healthier and stronger body. With more muscle to support your body and skeletal system, you have the makings of a lot of good reasons to exercise.
Now, let us give you one more. Exercise has a deep and significant impact on cognition. That’s right…exercise can impact the way you think, what you remember and your overall brain function. This means that exercise may contribute to a healthy and active brain well into the senior years.
So if there was ever a time to start exercising…it’s now. It doesn’t matter what age you start, as long as you start. Get started on that healthy living today.
Watch: Exercise and the Brain