At the start of a new year, many people decide to prioritize their health. This is largely due to poor eating choices in December, which is exacerbated by the holiday season. Proper nutrition and dieting is not something which is inordinately difficult. In fact, common sense concepts like “don’t starve your body” and “stay hydrated” are incredibly important to good health. The key to forming proper nutritional habits is to pick a routine and stick with it.
Key Takeaways:
- We often don’t eat healthily in December.
- To get back on track, don’t try quick fixes like juice cleanses. Establish a routine and drink plenty of water.
- Eat something healthy before going out to avoid overeating. If you make a mistake, accept it and get back on track.
“Sygo encourages people to reconsider the typical “cleanses” that cut out solid food and swap meals for lemon water or fresh pressed juices.”
https://www.google.com/url?rct=j&sa=t&url=http://runningmagazine.ca/five-ways-get-diet-back-track-winter/&ct=ga&cd=CAIyGjBhMmIxOTgxN2IyMDM3NjI6Y29tOmVuOlVT&usg=AFQjCNFJgykuGby4uO-YXm3MfNVNyjMFRQ