Reducing the amount of carbohydrates in your daily intake is a great way to lose weight, balance blood sugar and lower blood pressure. However, when making such an adjustment to your diet, you also want to make sure that you don’t become deficient in any essential nutrients. This post explains how you can cut carbs while still getting enough vitamin B, iron and vitamin E.
Read the full article here: A Guide to Healthy Low-Carb Eating with Diabetes