With Fall coming up, you may be concerned about a potential weight gain. Toby Amidor has suggestions that may help prevent that fall weight gain. First, she recommends making lighter versions of fall treats and hearty comfort foods. Also, when Halloween comes, buy candy for trick or treaters that you don’t like and donate what you don’t give out. Additionally, keep up your exercise, just switch to indoor activities. Last but not least, reduce take out by planning easy meals during the weekend. Also, when you do eat take out, search for healthier take out options.
How to Prevent Fall Weight Gain