Dietary fat is often regarded with suspicion by those seeking a healthy diet. Despite this bad reputation, fat isn’t as scary as some people think. Fat is important in allowing the body to absorb vitamins, which is key to having healthy hair, skin, and nails. Additionally, fat is important to brain health. Consuming adequate fat has been shown to cause a sensation of satiety and relieve some symptoms of depression and anxiety.
Key Takeaways:
- For years, diet-culture and the media has demonized dietary fat. The 80s ushered in the low-fat diet craze, and our societal fear of fat has been prevalent ever since.
- Although fat is currently not as vilified as it’s been in the past, there are still many people who experience anxiety and guilt surrounding the consumption of high-fat foods.
- Additionally, fear-mongering surrounding the source and type of fat is increasingly common.
“For years, diet-culture and the media has demonized dietary fat. The 80s ushered in the low-fat diet craze, and our societal fear of fat has been prevalent ever since.”