As our population gets older a growing number of men and women will be diagnosed with osteoporosis and a search for potential non-pharmacological alternative therapies is increasing. Prunes may be their answer! Prunes are high in vitamin K and are a good source of fiber and copper. In addition, prunes are unique in their combination and overall content of polyphenolsii. Prune (dried plums) consumption may prevent the loss of total body BMD in older osteopenic postmenopausal women.
Prunes may help prevent bone loss