Many people have really tensed up shoulders and necks. Having such tense muscles can be fairly uncomfortable. To help relax those muscles, here is a list of ten exercises you can do to help get rid of those pesky knots in your muscles.
Click on the link below to find out how you can get rid of the knots in your shoulders and neck.
Read the full article here: http://goodrelaxation.com/2016/03/relaxing-exercises-for-neck-and-shoulders/