Getting older and wish you could find that fountain of youth? Well the fountain of youth maybe made up but there may be something else you can do to slow down damage to your body cells. Eating more organic meats can shield telomeres from damage. Try to be more positive if you keep a negative out look on life you will create stress hormones which sabotage telomeres.
Key Takeaways:
- Anti-inflammatory omega-3 fatty acids, found in fatty fish like salmon and tuna, shield telomeres from damage.
- Minimize your intake of those foods and eat free-range, organic meats whenever possible.
- Finally, steer clear of supplements that tout telomere-lengthening benefits. These haven’t been proven safe or effective.
“Exercise is the single most important tool for protecting telomeres because it busts two bad influences: Inflammation and stress.”
https://www.google.com/url?rct=j&sa=t&url=http://trueviralnews.com/the-anti-aging-secret-for-every-cell-in-your-body/&ct=ga&cd=CAIyGjFlMTFjYzBlYzAwOTU4NjY6Y29tOmVuOlVT&usg=AFQjCNHPG6xbVKoSqNvCY5o02lyg8FCEAQ