If you are experiencing tightness in the neck and shoulder area, one thing you might want to do is practice stretching every day. Stretching on a regular basis may help to not only relieve the pain, but also to keep you limber and flexible.
There are so many things that can cause tightness in the shoulder area. Sleeping wrong and inflammation in the joints is a very common issue. It’s related to how we move as well as to how we sleep. So a daily stretch that only takes a few minutes will work wonders for your overall health and longevity.
To help with that, we have some stretches that you might want to start using today. These stretches are low impact and use next to no tools.
As always, move slowly and deliberately. It will be painful in the beginning, but keep at it and you’ll limber up.
Watch:Mat Matters Yoga