There are many different ways of losing weight and staying on diets. One of these ways is called calorie cycling. Calorie cycling is based on eating a different amount of calories at each meal rather than a set amount. Doing this can help people lose weight much faster.
This kind of cycling can help people have low calorie days and high calorie days. This can also be applied week to week instead of day to day. Most diet plans do not work. In fact many people actually regain all the weight they lost on most traditional diets. Most low calorie diets mess with metabolism and hormones, which cause them to fail. To properly do calorie cycling, choose a diet that you enjoy and then add in some high calorie days here and there.
This will keep your metabolism from slowing down and also keep your hormones in check. This thus causes you to lose weight without yo-yoing back to your original weight. There are many different cycles that you can do that can be based on weeks, days, or meals. For more information on calorie cycling on how you can do it, click on the link down below.
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