Located in the middle of abdomen, pancreas is a flat pear-shaped organ surrounded by small intestine, liver and gall bladder. It is unique in that the gland has both an exocrine and endocrine functions. It releases digestive enzymes as well as hormones, which play a vital role in digestion, … [Read more...]
Archives for November 17, 2015
All Natural Ways to Relieve Pain and Fight off Mental Tiredness
If you’ve been afflicted by chronic headaches recently, it may be because you’re not getting enough vitamin D. During the spring and summer, we absorb a lot of vitamin D from the sun’s rays, but in the winter and fall, cloudy skies prevent us from getting our nutrient infusion. Since … [Read more...]
The Importance of a Balanced Post – Workout Meal
After a long and grueling workout, you may feel the need to indulge in some decidedly unhealthy snacks as a reward. However, it’s important to note that a slice of greasy pizza or a box of donuts will not have the same rejuvenating and muscle building effects as the healthy post-workout … [Read more...]
Exercise Do’s and Don’ts
Getting regular exercise is incredibly important, but it’s equally important to know how perform to certain exercises properly as to not seriously injure yourself. If you’re unsure about the quality of your push-up form or if you want to know how to walk a little more efficiently, this … [Read more...]