The health of the hair can only be improved by eating the right kind of foods. Hair requires proteins and nutrients to be strong and healthy and free from split ends and dandruff. Therefore, always make sure to eat a balanced nutritious food. The growth of hair can be hastened by eating foods that are rich in proteins and vitamins. Vitamin B is one of the essential components for healthy hair growth. Vitamin B deficiency can lead to hair loss. Hair can lose its natural luster and look dull.
Faster Hair Growth Helping Vitamin B Rich Foods