Autoimmune diseases: It can happen to any of us, and we would have no idea, because they often develop over long periods of time. But, one woman reversed her autoimmune disease by doing things that any of us can do, by following something called the “4R framework”. First, Remove any toxins and triggers. Then, Replenish nutrients and energy (such as taking a probiotic or multivitamins), and Repair your gut and tissues. Lastly, Reconnect with yourself, food, and the community.
Key Takeaways:
- Her doctors weren’t helpful, she had to figure out what was affecting her on her own.
- She wasn’t going to let her disease define her, she was going to life her life without letting it consume her.
- She used a four step process to recover from and reverse her disease.
“If food was triggering my symptoms, I could reverse my condition by removing those foods from my diet. All I had to do was identify the triggers.”
Read more: https://draxe.com/editorial-how-i-reversed-an-autoimmune-disease/