This blog is about eating foods that are harvested closer to you, focusing on the winter season. The blog states a variety of foods are good to have during winter. Apples are still good in winter after coming in fall. Brussel sprouts help eliminate toxins. Cranberries contain anti-oxidants. Grapefruit contains vitamin c and fiber. Greens contain iron and fiber. Lemons, limes, oranges, tangerines, and mandarins provide vitamin C.
Key Takeaways:
- It’s harder to eat “in season” as the days grow shorter and colder.
- It’s usually sweater weather no matter where you live, but there are some fruits and vegetables that are still being harvested this month.
- If you like to try and eat with the seasons, then this list is for you.
“Sweet potatoes are like natures “good for you” candy. They are a great source of fiber, vitamins A, C, B6, B5, B3, potassium, beta-carotene and they contain tryptophan, which supports a good mood.”
https://www.google.com/url?rct=j&sa=t&url=http://www.9news.com/life/wellness/optimum-wellness/whats-in-season-winter-wellness/365095142&ct=ga&cd=CAIyGjVkYjY3ZDViNDdiNGM3ZTc6Y29tOmVuOlVT&usg=AFQjCNEgjl_Mh_ThMQoPDqb_6QOxXYCvIQ