As there are more than 160 million Americans who are either obese or overweight, it’s fair to say that there are many of us out there looking to find ways to lose weight. While there are no shortcuts to meaningful and lasting weight loss, there are certain techniques you can use to reduce your overall caloric intake, curb your hunger pangs and kick-start your metabolism. This Authority Nutrition post contains 11 different tips and tricks on how to lose weight by making some non-drastic changes to your diet and eating habits.
One excellent tip is to increase your intake of protein. Instead of starting your day with a breakfast cereal that is rich in refined sugars and grain, you could try making eggs the first meal of the day. As eggs are an excellent source of protein, they will keep you feeling filled up until lunch, meaning that you’ll feel less tempted to indulge in some unhealthy snacks in between meals. Another useful tip is to make sure there are no distractions in front of you when you eat. One study found that people who watch TV or check their social media feeds while eating eat more per sitting and have a higher caloric intake overall than people who do not. Follow the link below to learn more tips on how to adopt healthier eating habits
Read the full article here: 11 Proven Ways to Lose Weight Without Diet or Exercise