Unfortunately, there’s no specific diet that’s been proven to relieve depression. Still, while certain eating plans or foods may not ease your symptoms or put you instantly in a better mood, a healthy diet may help as part of your overall treatment. Our bodies normally make molecules called free radicals, but these can lead to cell damage, aging, and other problems. Studies show that your brain is particularly at risk. Although there’s no way to stop free radicals completely, you can lessen their destructive effect by eating foods rich in antioxidants.
https://www.youtube.com/watch?v=TxJ4ZdwZ4U0
Key Takeaways:
- Walnuts: Walnuts are one of the richest plant-based sources of omega-3 fatty acids, and dietary fiber . walnuts are an excellent anxiety-reducing food, omega-3 fatty acids support brain function and reduce depression symptoms, walnut oil reduce blood pressure during stress,walnuts and including walnut oil in your daily diet seems like a comforting idea,
- Almonds: Almonds are good for fighting depression , mainly due to their high magnesium content, zinc and Vitamin E, which all help boost your immune system.Magnesium influences production of serotonin, a “feel-good” brain chemical.
- Avocados: Avocados contain lutein, beta-carotene, vitamin E, and more folate than any other fruit.This fruit makes your body stress-proof , Avocados are a great source of potassium,Increasing potassium intake is an ideal way to lower blood pressure, which spikes when we are stressed.
“It is no surprise that when you eat well, you feel well.”