There is an alarming obesity rate going on in the United States and it affects more than one third of adults. Large weight gain is associated with so many things that are detrimental to our overall health. There are many chronic diseases that hit due to increased weight gain. Even a moderate amount of weight gain, say ten pounds, is bad for our health later in life. Weight gain during adulthood, even over decades, can be very bad.
Key Takeaways:
- Increase in disease later in life in people who gain weight in early adulthood
- How to avoid weight gain by exercising, eating well, and avoiding sedentary lifestyle
- Provides way to lose weight by eating less sugar or processed foods.
“A 10-pound weight gain as an adult, even over decades, can be hazardous to your health.”
Read more: https://draxe.com/10-pound-weight-gain/