Archives for January 2016

  A recently published study originating from Germany found that individuals with more vitamin D in their blood were able to exercise longer and with more power than those who did not. Researchers also found that by giving their subjects a small vitamin D supplement, their subjects … [Read more...]

  For millions of Americans, the preferred method of stress relief is indulging in a few doughnuts or a couple of drinks at the local bar. However, consuming fat-filled snacks and alcohol will only serve to make you more stressed out. Doing things like exercising 30 minutes a day or … [Read more...]

  A recent study conducted by researchers from England, Norway and South Africa found that a combination of omega-3 fatty acid and B vitamin supplements can be effective at slowing neurological deterioration in older adults. With those results, researchers are now planning to find out if … [Read more...]

  If you’ve been feeling mentally and physically drained from stress, you may be able to improve your condition by doing something as simple as meditating three times a day. As this blog post describes, spending less than 20 minutes a day centering your mind and body will have a major impact … [Read more...]

  Vitamin B6 plays an essential role in the production of red blood cells and metabolic function, but if your diet doesn’t include much meat, you run the risk of becoming nutrient deficient. Check out this article to find out if your daily intake includes vitamin B6 foods and if it doesn’t, … [Read more...]

  If you made a New Year’s resolution to get fit in 2016, but you’re finding that the winter weather makes regular exercise a daunting prospect, this article may prove helpful. It lists a number of ways you can exercise regularly, manage your stress level and keep your appetite under control … [Read more...]

  Reducing the amount of carbohydrates in your daily intake is a great way to lose weight, balance blood sugar and lower blood pressure. However, when making such an adjustment to your diet, you also want to make sure that you don’t become deficient in any essential nutrients. This post … [Read more...]

  The next time you feel a bit lethargic, instead of grabbing a sugar-packed soda or energy drink, try gently applying pressure to the base of your skull. Stimulating that particular pressure point has been used as a way to get an energy boost for centuries. Follow the link below to learn … [Read more...]

  One of the most pernicious aspects of stress is how it revs up your appetite. However, by following the steps outlined in this guide, you can satiate your stress related cravings without expanding your waistline. The key is to make sure your snacks are low in calories, but n high … [Read more...]

  There’s a lot of talk in the news about the rise of various weight lost supplements, but little in the way of hard facts. This article, which includes information taken from a variety of studies, examines how spinach extract can be used to curb food cravings, delay fat digestion and … [Read more...]

  For millions of people, chicken soup is a go to comfort Food. However, many store-bought soups simply have too much sodium andd carbohydrates for to be recommended as a dietary staple. Thankfully, this Food Network post offers a number of modifications you could make to that classic dish … [Read more...]

  If one of your New Year’s resolutions was to get healthy in 2016, this renegade health post has a number of helpful tips on how you can attain your fitness goals. For instance, whether you’re interested in shredding a few pounds run your midsection or developing a sixpack, you won’t be … [Read more...]

  While there is no miracle drug that can reverse the aging process, there are a few vitamins you can take to reduce the visible signs of aging. Check out the article below to learn how taking certain essential nutrient supplements, like skin damage resisting vitamin D, can help you maintain … [Read more...]

  Is work-related stress having a negative impact on your overall mental and physical well-being? This Rolling Out piece offers a few smart suggestions, such as abandoning the concept of multitasking in order to dedicate more attention to each individual task, on how you can get a handle on … [Read more...]

  While most of us do get the majority of vitamins and minerals we need through the food we eat, it is incredibly easy to become vitamin deficient. As noted in this Las Cruces Sun-News article, adults who cut carbs out of their diet should include a vitamin B supplement into their daily … [Read more...]

  A study found that teenagers who don’t get enough sleep have a high risk factor for contracting certain illnesses because without proper rest, their bodies cannot adequately process stress. For parents, the best thing to do is make sure their teens are getting between 9 and 10 hours of … [Read more...]

  As cold and flu season are now in full effect, it’s a good idea to know which vitamins and minerals can help optimize your immune system. This Cleveland Clinic blog post discusses how consuming certain essential nutrients, in food or supplement form, can keep your immune system strong … [Read more...]

  If aspects of your personal and professional lives are caused you to feel increasingly anxious, consider trying an all-natural remedy before talking to your doctor about prescribing prescription antianxiety medication. You might find that taking some Ashwagandha herb will quell your … [Read more...]

  A study coming out of the University of Florida found that people who deal with chronic stress have a hard time losing weight because they have a higher than normal concentration of the protein betatrophin, which makes it harder for the body to metabolize fat. The best treatment? Engaging … [Read more...]

  The idea behind healthy snacks is that they will help you control your hunger without expanding your waistline. However, there are several supposedly nutritious snacks that will only serve to make you hungrier while adding heaps of empty calories into your system. Notably, hundred calorie … [Read more...]

  If work stress is making you feel so worn down that you’re ready to call it a day at 2:30, you might want to try the relaxation technique outlined in this blog post. With a few simple stretches and breathing exercises, you can give yourself a pick me up that doesn’t involve any artificial … [Read more...]

  A recently published study has provided yet another reason it’s a good idea to make sure you have the appropriate amounts of vitamin C and E in your daily intake. Researchers from Ahvaz Jundishapur University of Medical Sciences found that those particular nutrients have the effect of … [Read more...]

  If you’re determined to keep your New Year’s resolution to stick to a healthy diet, you should give this article once over to make sure you’re not unintentionally undermining your efforts. As an example, if you’ve decided to cut one bugler food group out of your diet, you should make sure … [Read more...]

  If one of your New Year’s resolutions was to de-stress your life, this WTNH article has a number of useful suggestions on how you can do just that. As an example, if you cut your binge watching time in half to go on more nature walks, you’ll soon find yourself feeling more relaxed and … [Read more...]

  If you struggle with joint pain, give this article a read before reaching for that bottle of over-the-counter pain reliever. Adding ascorbic acid and niacin supplements to your diet can increase your flexibility, protect your ligaments from future damage and reduce the inflammation that … [Read more...]

  If your efforts to keep your stress level under control have proven fruitless, you might consider getting more sleep. As this Huffington Post article makes clear, without eight hours of regular, uninterrupted sleep a night, your mind and body will not be able to appropriately cope with the … [Read more...]

  Although reducing the amount of fat surrounding your abdomen can greatly reduce your risk factor for contracting illnesses such as hypertension and type II diabetes, it can be especially difficult to lose weight from that particular part of the body. This blog post features a number of … [Read more...]

  Want to reduce your work stress and get control of your email inbox? Disconnect your work email from your phone. A recent study found that by doing so, test subjects were much less stressed out and were better able to manage the demands of their inbox without receiving constant push … [Read more...]

  If one of your New Year’s resolutions was to get fit, you should read this article about the therapeutic benefits of massage. For instance, if your first workout after the holiday break left you painfully sore, a massage can loosen up your tense muscles and fascia. And stick to your new … [Read more...]

  The unfortunate reality is, stress is an unavoidable part of life. The best we can hope to do is manager our anxiety levels using stress management techniques, a number of which are outlined in this blog post. One useful trick for combating work stress is to take a few minutes out of your … [Read more...]

  There’s been a lot of talk in the media recently about the supposedly incredible health benefits of Matcha green tea. This Authority Nutrition post outlines those qualities, namely its high concentration of antioxidants and caffeine as well as its fat burning properties, and gives an … [Read more...]

  A new study recently published by the University of Florida has found yet another reason to add almonds to your diet. Researchers found that the daily consumption of a small amount of almonds, roughly 1.5 ounces for adults, can increase a person’s consumption of essential nutrients such as … [Read more...]

  When adopting a new weight loss plan that places restrictions on your dietary intake, it’s important that you don’t restrict your intake of essential vitamins and minerals as well. As this Times of India piece notes, if you decide to remove bread from your diet, add in some broccoli and … [Read more...]

  As cold and flu season is now in full effect, most people will be searching for ways to shorten the length and severity of their illness. This renegade health post outlines an innovative strategy for treating a viral illness; get lots of rest and don’t eat anything for at least 36 hours. … [Read more...]

  Skyrocketing stress levels in the United Kingdom have prompted British companies to use innovative, non-medicinal methods to lower their employee stress levels. So far, a number of leading companies have found that regular mindfulness meditation can reduce workplace stress by as much as 36 … [Read more...]

  Anyone interested in participating in any winter sports this year should give this article a read. It offers a number of great suggestions on how you can enjoy all the skiing and snowboarding you want without potentially debilitating muscle soreness and stiffness. One excellent tip is how … [Read more...]

  If a near constant barrage of work emails has left you feeling stressed out whether you’re at work or not, you’re not alone. A report originating in Britain found that 24/7 work emails cause workers to feel constantly stressed. Either turning off your email notifications or instituting an … [Read more...]

  Increasing amounts of workers from a variety of different fields are coming home from their work days with painfully stiff and sore necks. If your one of those workers, instead of reaching for a bottle of over-the-counter pain medications, give one of the all-natural neck pain remedies … [Read more...]

  If you want to increase your omega-3 fatty acid consumption to get all the health benefits that particular nutrient provides, this blog post outlines exactly which foods have the most omega-3 by volume. While a variety of different fish make the list, flaxseed and walnuts actually the … [Read more...]

  Workplace Options, a company that provides assistance to employees, recently released a report saying that stress levels among US workers have increased by 58 percent from 2012 to 2014. If you’re part of that 58 percent, you should definitely consider altering your dietary habits to … [Read more...]