Are you getting enough sleep at night? Many people fail to acquire the recommended 8 hours of sleep nightly, and that is causing major problems with the health, unbeknownst to these people. It is time to make sleep a top priority -and you should do it for your health. Take a look at these 5 reasons why tonight should be the first of many nights of great sleep. Your health is worth getting your rest each night.
Key Takeaways:
- Sleep is good for pyour health and can help with many issues
- If on a diet or thinking of starting one, then startingf with sleep is a good start.
- Stress can be helped too as sleeping is related to the cardiovascular unit
“A higher level of inflammatory proteins has been found in people who sleep for six hours or less.”
Read more: http://www.femina.in/wellness/health/5-health-benefits-of-sleep-41013.html