Cutting back on sugar is important. Most of us eat way more than we should and it’s not even deliberate. Sugar is hiding in lots of foods we wouldn’t even expect to have it. This talks about the important reasons we should cut back. It can really benefit our health. High amounts of sugar can contribute to diabetes and other problems.
Key Takeaways:
- Some people try to cut their sugar intake to help prevent cavities or in an attempt to try to shed a few pounds.
- Consuming sugar can lead to insulin resistance, which occurs when cells can no longer respond to insulin in an effective manner.
- Sugar’s ability to prompt the body to make extra insulin is also linked to high blood pressure and heart disease.
“Consuming sugar can lead to insulin resistance, which occurs when cells can no longer respond to insulin in an effective manner.”
http://www.naturalnews.com/2017-01-19-5-reasons-why-you-should-be-dying-to-cut-back-on-sugar.html