Alzheimer’s is the sixth leading cause of death in the US. Changing your daily routine could help prevent it. Try to limit eating processed foods such as refined carbohydrates. Get a good night’s rest every night. Try to eat fruits, vegetables, and fish to maintain good gut bacteria. Exercise 20 minutes a day. Don’t forget to get out of the house and have lively conversations with friends either! According to researchers, all of these things can reduce your risk of Alzheimer’s disease.
Key Takeaways:
- Alzheimer’s disease is the most common form of dementia and the sixth-leading cause of death in the United States.
- It’s a progressive, irreversible disorder in which the brain’s never cells degenerate, causing problems with memory, thinking, and behavior.
- Strive to instill the six habits below into your daily routine as a way to prevent mental decline.
“Alzheimer’s disease is the most common form of dementia and the sixth-leading cause of death in the United States.”
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