Want to start your day with the right frame of mind? Read this article for 6 very simple things you can do when you first wake up and before getting out of bed. It takes about ten minutes and will reduce your stress level before you start your day. There is also a list of helpful things to do when getting up that will be a further benefit in conquering the day in top form. Read on for more details.
Key Takeaways:
- For a more peaceful, productive morning, avoid social media first thing, when you get up,avoid the newspaper and make those first few minutes you time.
- Instead, try meditation, prayer, stretching, or just thinking about what you are grateful for.
- Spend a few moments snuggling with someone, or something you love.
“That’s because the news you see on your feed may be violent and emotionally-charged, causing you to feel more anxious and angry. Over time, it may even alter your world view, leading you to believe the world is more dangerous than it actually is.”
Read more: http://www.thealternativedaily.com/things-to-do-before-getting-out-of-bed/