With such a focus these days on personal health, it’s important to know proper routines when working out. For those who are diligently working out, they may be unaware of common mistakes they are making. These mistakes include: focusing on workouts without the proper diet, skipping strength training, improper lifting techniques, bad posture during cardio, lifting more than able, and ignoring pain.
Key Takeaways:
- Frustrated by poor or unsustainable results, many exercisers surrender to fitness defeat. Here are seven of the most common fitness errors that stand in the way of your success.
- Spot reducing is impossible! You know the drill: you do 2,000 crunches every day and still that sixpack eludes you. That’s because there is no such thing as spot reduction.
- Working one body part to reduce fat in that specific area does not work. To lose fat, no matter its location, you must eat less.
“Spot reducing is impossible! You know the drill: you do 2,000 crunches every day and still that sixpack eludes you. That’s because there is no such thing as spot reduction.”
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