High blood pressure causes blood to flow faster than it should through your arteries and can be very harmful. Stress, less exercise, diet and smoking can cause high blood pressure. There are done goods that can fight high blood pressure. Bananas and potatoes contain potassium that can help regulate salt in your system. Pumpkin seeds improve blood vessel elasticity. Garlic and onions prevent arterial disease and heart attacks. Calcium in yogurt lowers blood pressure. Watermelon seeds can be prepared to make them edible, they dial ate blood vessels, lowering blood pressure. You should always check with your doctor to make sure any diet is right for you but these are a good guideline.
https://www.youtube.com/watch?v=wV_HCoXh39E&rel=0
Key Takeaways:
- Hypertension causes your blood to flow through arteries too quickly.
- High blood pressure does not have obvious symptoms and is hard to catch.
- Some foods that are good for blood pressure are bananas, pumpkin seeds, garlic, potatoes, watermelon seeds, and onions.
“The factors that affect your blood pressure the most are stress, high consumption of red meat, smoking, alcohol, and a sedentary lifestyle.”