At this point, it’s pretty much goes without saying that not getting enough sleep can be hugely detrimental to your health. Regular restful sleep is essential to your body’s immune function, your ability to handle stress appropriately and your higher cognitive functions. Unfortunately, living in an always on culture of heightened connectivity means it’s much harder to get in a position where you’re relaxed enough to sleep. Where work emails were once relegated to the office, the rise of smart phones means that no one ever really clocks out anymore. Additionally, the increasing ubiquity of social media means that we’re informed of and are expected to comment upon every single thing that happens to our friends and families.
If you’re someone who struggles with falling asleep at night, this Good Relaxation article may prove helpful. It offers 10 different strategies you can use to get yourself to sleep at night. For example, if you find yourself endlessly pondering your personal problems at night, make it a point to deal with any personal issues you have earlier in the day. That means they won’t weigh as heavily on your mind at bedtime. Click the link below to learn more techniques you can use to help yourself fall asleep.
Read the full article here: Relax Your Mind At Night: 10 Ways To Prepare For Sleep