As anyone who has ever gone on a diet knows, it’s not easy to lose weight. While the pounds just seem to melt off in the early going, getting rid of belly fat or a double chin is hard work. However, it is worth noting that if you seem to have reached an impasse in your weight loss efforts it might be because you’re committing unintentional acts of self-sabotage. This comprehensive Authority Nutrition feature lays out a variety of different reasons why your weight loss goals remain elusive despite your persistent attempts to realize them.
For example, if you’ve begun a weight loss regimen that includes some form of resistance training for the first time in several months or even years, you may find yourself gaining weight instead of losing it. This is because resistance training builds muscle, which weighs more than fat. So, while you are actually becoming less fat, that reality may not be reflected in in what you see on the scale. Alternately, your new diet may be lacking in protein, which can actually cause your metabolism to slow down. Check out the full article to learn more about how you may be unintentionally stymieing your weight loss ambitions.
Read the full article here: 20 Common Reasons Why You’re Not Losing Weight