It pretty much goes without saying that it’s absolutely essential for pregnant women to maintain a healthy diet. To foster its proper development, on unborn child needs regular infusions of essential vitamins and minerals. Also, pregnant women need to up their daily caloric intake by about a quarter during the second and third trimesters. With that said, it can be somewhat difficult to determine which foods give the greatest benefits to expectant mothers. Luckily, Authority Nutrition has created this 13 step guide on the different foods pregnant women should eat and what their individual benefits are.
For example, dairy products should be a dietary staple for pregnant women because they are rich in protein, vitamin D and calcium. Yogurt is recommended for pregnant women especially because it’s probiotic properties will help prevent the development of potentially life-threatening complications down the line. Another food that gets a thumbs up are legumes like lentils, peanuts and soybeans. Legumes are particularly useful because they are high in fiber as well as folic acid and iron. Sweet potatoes get the seal of approval because they are such a good source of beta-carotene and vitamin A. Check out the full article to learn what other foods are great for pregnant women.
Read the full article here: 13 Foods to Eat When You’re Pregnant