Relaxing on a regular basis has a pretty significant effect on your health. If you don’t engage in stress-busting activities like getting some aerobic exercise, listening to soothing music or meditate, your body will pay the price. For one thing, if you don’t decompress consistently, your body won’t be able to metabolize fat properly, which will result in rapid weight gain. You’ll also find yourself plagued by persistent insomnia. And, you’ll also experience a spike in your blood pressure, which will greatly increase your risk factor for contracting serious illnesses like hypertension, type II diabetes and cancer.
I’ve been dealing with more than your fair share of stress recently, this Good Relaxation feature might prove to be helpful. It lists 20 different techniques you can use to relax your body and mind. One helpful tip is a suggestion on how you can use visualization techniques to take your mind worries. Another explains how by decluttering your living space, you can also bring a sense of focus and clarity to your thoughts. And by keeping a daily life journal, you can relieve stress, order your thoughts and establish a record of your mental state that you can refer back to later. Click the link below to learn more effective ways to relax.
Read the full article here: 20 Tips For Living A More Relaxed Life