It’s easy to believe that if you maintain a balance diet rich in vegetable and lean proteins and low in complex carbohydrates and saturated fats, you’re getting all the essential nutrients that you need. However, for reasons completely out of your control that may not be the case. For example, as summer transitions into fall, cloudy sunless days will become increasingly common and you’ll stop receiving the daily infusions of vitamin D that sunlight provides. If you don’t replace the vitamin D that you’ll be losing in the cooler parts of the year, you could quickly find yourself deficient in that particular essential nutrient.
This Huffington Post piece looks at all the different vitamins that our bodies need to be healthy, and the list goes well beyond vitamins A, B and C. For instance, to make promote good nerve health, you need to make sure that you’re getting enough histidine, an essential amino acid. This vital nutrient is most commonly found in foods like lamb, cheese and beef, but if you’re a vegetarian or vegan, you may want to add a histidine supplement to your diet so that you don’t develop a potential serious deficiency. Learn more about all the different vitamins our bodies need to function by reading this informative post.
Read the full article here: The A To Z Of Vitamins And Nutrients Your Body Needs