When it comes to being healthy and being productive things can either go really well or really bad.
Today’s article from Zen Habits is all about how you can become really healthy and productive or become the complete opposite. For things to go bad, it does not take much. It can lead from thing to another, such as being tired leading to not being able to work which leads to not eating healthy and so on so forth. One thing just piles on top of the other.
Although for things to go bad does not take much, it also works the other way around. From going on a walk to getting work done on time to being inspired to eat healthy etc. All it takes is one decision to make up how the rest of your day goes. So, how can you make things become a constant upward spiral?
All it takes is to take it slow. Taking baby steps to reach your goal and change your life to being more healthy and productive is all it takes. For more information on how you can make you life more healthy and productive, click on the link down below.
Read the full article here: http://zenhabits.net/upward/