Coffee is a great source of energy and is actually very good for your health. It can help boost your metabolism, decrease risks of disease, full of antioxidants, etc.
To give you more information on coffee is Food Network with their article full of the benefits coffee has for you. Click on the link below to find out what they are.
Read the full article here: http://blog.foodnetwork.com/healthyeats/2016/04/29/nutrition-news-coffee-benefit-boosters-fatty-food-sleep-effects-health-benefits-of-curcumin/