On-going pandemic has renewed interest in our immunity and things that can bolster it. After all, the successful fight against the disease starts with strong immunity, which is also a basis to a good health overall. Some people have an almost perfect system capable of fighting diseases, while others may have deficiencies and need boosters. Our diet habits and lifestyle have a significant effect on the natural immunity of our body. There are supplements on the market that can provide good boost and overall benefits.
Key Takeaways:
- Mushroom defense is a supplement that has a mixture of mushroom mycelium and fruit bodies in it to boost the immune system.
- Chaga is a fungus that produces a growth known as conk and it can be taken orally by people who are suffering from heart disease or cancer.
- Shittake is a very common mushroom and is used in cooking because it contains minerals that help boost the immune system and improve heart health.
“Currently, several people opt to take natural supplements to help improve their immunity.”
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