Carbs are seen as the dieter’s enemy and to eat carbs means that you have given up trying to stay healthy. Although that may seem true, carbs are actually very important, especially for females. A low carb diet can actually mess up the hormones in a female’s body.
To find out how a low carb diet messes with a female’s hormones, click on the link down below.
Read the full article here: https://authoritynutrition.com/low-carb-and-womens-hormones/