Greens are very important to everyone’s diet. Greens are full of vitamins, nutrients, and fiber that our bodies need to stay healthy. In today’s article is a list of ways you can make sure you get enough greens everyday to stay healthy. To find out all of the shortcuts to getting enough greens on … [Read more...]

Many people who are on diets need to keep track of their calories consumed, but sometimes it can be hard keeping track of all the food you ate. In today’s article is how you can keep track of calories and some tips and tricks. Click on the link down below to find out all of the basics that are a … [Read more...]

Many people try and stay away from fats in fear of gaining weight. Many people know that there are good fats and bad fats, but some people seem to be confused on which one a saturated fat. In today’s article find out what saturated fats are and whether they are a good fat or bad fat. You may know … [Read more...]

Many people think that carbs are the enemy of all those who are trying to live healthier lives. Although carbs may make you gain weight, they can also be beneficial in other ways. In today’s article is a look at how carbs can help you live a longer life. To find out how carbs can help you live … [Read more...]

Many people like to go workout in the comfort of their nice air conditioned gyms. Although that may be more comfortable, it is also good to go outside every once in awhile and workout. In today’s article is a way you can make your workouts more effective when outside. Find out how by clicking on … [Read more...]

For those who go to work everyday, getting as much sleep as possible is a must. Many people suffer from not getting enough sleep which leads to lack of energy and also more stress. In today’s article is a way you can fall asleep faster so that you get as much sleep as possible. To find out how, … [Read more...]

  Protein is a much needed nutrient that is not only good for those who are trying to gain muscle, but also for those who are trying to lose weight. In today’s article is 14 ways you can increase your protein intake so that you are much healthier and eat better. To find out how you can … [Read more...]

  Some people do not have time in the mornings to make themselves a nice cooked breakfast to start off their day. In today’s article is a few recipes for breakfast cups that you can prepare the night before and eat in the morning. Not only will they give you the energy to go about your … [Read more...]

  Remember how you were a kid and when food fell on the floor you would call the five-second rule and everything would be okay? Is the five second rule really valid? In today’s article is look at the five-second rule and whether or not it is true or not. Find out for yourself if it is … [Read more...]

  Coconut oil is on the rise as being a very beneficial oil that you should not only use on the surface of your skin and hair, but also consume to improve your everyday health. In today’s article is three reasons why you should include coconut oil into your everyday diet. To find out why … [Read more...]

  There are many different supplements and spices one can eat to maintain healthy. One of these spices is turmeric which is claimed to have some healing properties. For many people, it has been a great aid in digestion. In today’s article is an explanation as to what these properties are … [Read more...]

  As it is now summer the consumption of summer foods is now upon us. One of those summer foods being slaw. Instead of picking some up at the store, why not make your own slaws? In today’s article is a list of summer slaw recipes that are healthy and taste great. To find out how you can … [Read more...]

  There are many foods that are great for digestion. One of those foods is prebiotic type foods which are filled with good bacteria that help with your digestion. In today’s article is a list of 19 foods that are great for your digestion. These foods help your colon cells and lead to a … [Read more...]

  Many people do not have enough time to prepare a meal, so they tend to go out and eat. This is not only costly, but also extremely unhealthy. In today’s article is a list of turkey recipes that are easy to make and take no time at all. To find out how you can make these quick and … [Read more...]

  There are many people who seem to lose a lot of weight and then gain it all back. This can be compared to a yo-yo in that they start from the top(original weight) to the bottom(weight loss) and then back to the top(original weight and in some cases more). To find out how you can … [Read more...]

  Many people are on diets that keep them from eating too many carbs. There are a lot of vegetables that are high in carbs which makes it hard for those who are trying to stay away from carbs. In today’s article is a list of vegetables that are low on carbs and will be great snacks for … [Read more...]

  Being late to work is not a good habit to have. As we know habits can be hard to break. In today’s article is a way you can break your habit of being late all the time. As well as being late all the time, the article can also help you with your time management. To find out how you can … [Read more...]

  After a while, doing the same thing over and over again can become very boring. We get stuck in the repetition of daily movements, and we quickly become bored. This applies to many things in life, but in today’s case applies to running. In today’s article is a way you can make running … [Read more...]

  There are many different healthy foods out there that you can try this summer. One variation of the food bowl is the Korean food Bibimbap. Bibimbap is a dish that consists of rice, a variety of vegetables, meat, and a fermented sauce. In today’s article is a recipe that you can use to … [Read more...]

  There are many different diets out there that all have different purposes. One of these newer diets which you may or may not have heard of is the microbiome diet, which is to help improve the health of your gut. In today’s article is a look at what the microbiome diet is and how you can do … [Read more...]

Being healthy is an important part of life. Not only do you feel better, but it also helps you live a longer life. For this reason everybody needs to put the time in to think about health and longevity. In today’s article is a list of ways you can make health a priority. To find out how you can … [Read more...]

  Grilled chicken is a great source of protein and a good food to eat if you are on a diet. Although chicken is a great source of protein, it can slowly become boring to eat. Here to help make chicken great again is today’s article with a list of recipes to make great tasting grilled … [Read more...]

  Carbs are seen as the dieter’s enemy and to eat carbs means that you have given up trying to stay healthy. Although that may seem true, carbs are actually very important, especially for females. A low carb diet can actually mess up the hormones in a female’s body. To find out how a low … [Read more...]

  As you may have heard, the famous athlete Muhammad Ali died recently due to Parkinson’s disease. A long time sufferer of the disease, now with his passing many are asking the simple question: What is Parkinson’s disease and how does it affect a person? In today’s article find out what … [Read more...]

  There are many different things that restaurants do to make you want to eat more. Some of those things consist of things like darker light or using a certain color scheme that will trigger something in your mind to make you eat more. Understanding some of these tricks might be helpful and … [Read more...]

  Naps are one of the greatest things in the world. Not only do you feel refreshed, but they also have a lot of benefits to your health. So much so that experts recommend that you take a 15 minutes nap everyday. Just those 15 minutes alone can lead to some great results. To find out why … [Read more...]

  As summer is coming up soon, there will be many parties being thrown and many party foods being made. Why not make a healthy party snack instead of a bowl of chips or pizza bagels? If you do you can eat without regrets! In today’s article is a recipe for healthy party bites. To find out … [Read more...]

  There are many different sweeteners and sugars out there. One of these is acesulfame potassium. Many people consume this on a regular basis, but is it a good thing to consume or is it extremely bad for your body. In today’s article find out what the answer is. To find out whether this … [Read more...]

  As summer is coming up, soon will be the time when sunburns will strike. Sometimes sunscreen just doesn’t help and you get burned anyway. In today’s article is 5 tricks you can use to treat sunburns. Take a look because these can be of some real benefit to you as you are out and about … [Read more...]

    Green vegetables are a great source of fiber and are needed in a balanced diet, but constantly eating salads everyday is not all that fun. In fact, it can be down right boring. In today’s article is a list of recipes that include greens, but are not salads. To find out how you … [Read more...]

  There are many superfoods and supplements that people take in order to stay healthy. There are so many in fact that it can be hard to choose from which ones will work well and which ones wouldn’t. Because the market is flooded with different types, you never know what to expect. To … [Read more...]

  For many people, gluten is a problem for them. Whether they are allergic to gluten or simply feel that going gluten free is better for them, there are many different cases. In today’s article is a list of gluten free items you can buy at the store when out shopping. Click on the link … [Read more...]

  Coconut oil is often seen as a great healthy oil to consume and it is. But how much should a person eat? How many times should I eat it per day? That will all be answered in today’s article on how much you should eat and when you should eat coconut oil. To find out how much you should eat … [Read more...]

  When you workout, one of the things that you always bring with you is an mp3 and headphones so that you can listen to music while you workout. Aside from keeping you from getting bored, it can also act as a motivator to get you going at the gym. In today’s article is a list of the top … [Read more...]

  Working out alone is not as fun nor as effective as working out with a partner. When you work out with a partner you tend to work much harder because of the competition which leads to a better workout overall. In today’s article is a partner workout you can do in under 30 minutes. Click … [Read more...]

  There are many foods out there as well as many types of certain foods such as frozen, dried, fresh, etc. One of these types is organic food. Now what is organic food. It’s just better for you and healthier for you right? Well, there is more to it than that. To find out what there is … [Read more...]

  While traveling on a plane we tend to suffer from a little something called jetlag. Jet lag is not a good thing, especially if you are trying to be productive. In today’s article find out how you can overcome the effects of jet lag and be more productive when coming back from a trip. … [Read more...]

  There are many changes that happen as time moves along. People age and buildings come and go, but one of the more important things that change with time is our diet. In today’s article is a look at how the American diet has changed within the past forty years. To find out how exactly … [Read more...]

  Many people don’t want to grow old. When you grow old you start to get tired more easily, look old, and also lose what strength you use to have, but today’s article would like to convince you other wise. Find out if you will be convinced by his reasoning in today’s article. To find out … [Read more...]

  Fiber is a very important nutrient that the body needs. It helps with digestion, but also has many other nutrient and benefits that go along with it to aid your body overall. In today’s article find out what exactly those benefits are. Click on the link down below to find out more about … [Read more...]

  Just how good is quinoa for your diet and body? Quinoa is a great source of protein and nutrients. Even though it is high in protein, it is a grain which makes it great for vegans. Even though it is high in protein, quinoa is also full of other nutrients and health benefits that it has … [Read more...]

  There are many fitness watches and apps that can all track your progress and heart rate and what not, but how accurate are these apps. In today’s article, find out just how accurate these apps really are and whether you should continue to use them or not. To find out whether these … [Read more...]

  At many restaurants they serve lemon water as the first beverage. Now it may seem normal, but lemon water is actually really good for your body. In today’s article is a list of benefits that lemon water has for your body and how you can incorporate this beverage into your meals. To find … [Read more...]

  There are many vitamins that our body needs and there are also many ways we can get these vitamins. One of these vitamins that we need is the vitamin d. It is fairly easy to keep your vitamin d levels in check just by simply standing outside. In today’s article learn how you can get … [Read more...]

  There are many different foods out there that are tasty. In today’s article is a list of eight delicious recipes using figs, balsamic, and hazelnuts that are also healthy. Each recipe is easy to follow and does not take much time to prepare. To find out how you can make these delicious … [Read more...]

Breakfast is the most important meal of the day and without it you won’t be able to function at the best of your ability, but because of work it can be hard to prepare a meal in time. In today’s article is a recipe for oats that you can prepare at night and eat in the morning. Click on the link … [Read more...]

Are you out of shape and wish to take back your health? If so, then you have came to the right article. In today’s article is a list of 6 ways you can take back your health. All the ways are straightforward and can be done by anyone. If you would like to take back control of your health then … [Read more...]

Often times in life we get burned out from all the stress and work that we have to deal with. Being burned out at the end of a day is not the greatest way to spend an afternoon and sure isn’t good for your health either. In today’s article is 10 ways to treat a burnout and also a way to avoid one … [Read more...]

In life having friends is a really good thing for your health. Not only do you have someone to talk to but you also get multiple health benefits in general. One of them being an all natural pain killer. Although they can be good for you, having bad friends can be equally as bad for your health. … [Read more...]

Eating lots of nutrient rich food is good for your health and is even better when you cook a nutrient filled meal. Meals that are filled with nutrient have many different health benefits for your body, but are you aware of what those benefits are? They are definitely and many, and will lead to great … [Read more...]

You may have heard of the latest health trends, two of them being fasting and cleansing as a great way to lose weight and detox your body. Although they may be good for your body, one needs to take into account when and why they are doing a cleanse or fast. Click on the link down below to find … [Read more...]

While out picking up the groceries for the week there is the need to go over and get some fresh produce. Having fresh produce in the house is good so that you have stuff to make healthy meals for you and your family, but do you know how to choose the right produce that isn’t spoiled? Click on the … [Read more...]

Maybe you have heard from a little while back that tv is bad for your brain. Simply sitting down and watching tv show can be harmful to your brain or to the brain of your kids who cannot get enough of the tv. Well, does tv really harm the brain. To find out if tv does harm the brain, click on the … [Read more...]

Stress is a very big problem in the present. People suffer from stress on a day to day basis and it really affects them in negative ways. It can be really hard to manage stress during a busy work period, almost impossible. Luckily, today’s article is all about managing stress at work when it gets … [Read more...]

Do you wish to get back into being healthy? Well it isn’t as hard as many people make it out to be. In fact, all you have to do is go back to the basics of being healthy. Pretty much, whatever they taught you in school. Keep track of how many calories you consume and be active. For more … [Read more...]

  For many people who run or walk they tend to be on the sidewalk. In today’s article from Mark’s Daily Apple, explains why what you run or walk on matters. Depending on what you run on can really affect your joints as well as your posture for when you run or walk. For more information on … [Read more...]

  As people get older their memory tends to decline as well as their cognitive function. There are various ways to help improve the elderly’s memory. One of those ways is the consumption of the spice turmeric. For more information on how turmeric can help the memory of the elderly as well … [Read more...]

  There are many urban legends about health and fitness. Such as, eating carbs make you fat, but are these really true? They obviously can’t be because they are called “urban legends,” but do you know why they are not true? To find out more about why some of these myths are not true, … [Read more...]

  When people work out, they often talk about a pre and post workout meal or snack. There many things you can eat before and after a workout to help improve performance or recovery. To help you decide what to eat is a list from Food Network with the best pre and post workout snacks. For … [Read more...]

  Lemons are used in many different dishes for flavor, but lemons are actually very beneficial to your health. Although they are very sour they are very healthy for you, but if you eat them straight then they will erode the enamel off your teeth. In today’s article is a list of six health … [Read more...]

  When a baby is born there are the possibility of the baby having allergies. There is very little as to what you can do to help prevent allergies. One of the things that works is vitamin d supplementation. A new study shows that having more vitamin d while pregnant can help reduce childhood … [Read more...]

  Many people in the world suffer from depression and it is a very concerning problem. There are many medications for people with depression and and bit of help is good. One way you can boost the power of antidepressants is nutrient supplements. For more details on how nutrient … [Read more...]

  For many people, the afternoons are a dangerous time for us. Why? Because of our greatest enemy, the afternoon munchies. It is because of them that our progress towards weight loss is hindered. So, how can we overcome this great foe? To find out how you can overcome the afternoon munchies, … [Read more...]

  As people get older their mental health seems to decline and it can be hard to help keep a healthy mentality. To help keep a healthy brain a person can participate in sports to help. Not only do sports help, but simply being active will help promote a healthy brain. For more details on … [Read more...]

  Often times we are very lazy or have no motivation to get up and be active, but thanks to twenty first century technology we have no excuses to not be active. In today’s article is a list of twelve apps that can help you get back in shape or motivate you to get active. For the entire … [Read more...]

  Heartburn is a problem many older people face and to help get rid of it is medication. The medication may help the heartburn problem, but can it cause kidney disease? To answer that question is today’s article from Dr. Weil. Click on the link down below to find out whether or not this … [Read more...]

  Stress is not good on our bodies, but we are so prone to stress that it can be hard not to stress out. To help us with not stressing out is today’s article on how not to stress about every little thing. Click on the link down below to find out how you can not stress out over every little … [Read more...]

  The number one key to being healthy is the food you eat. The foods you eat on a regular basis really affect your health and can make the difference of being healthy and unhealthy. In today’s article is a list of 21 healthy recipes that you can make for dinner. Click on the link below to … [Read more...]

  Everyday, on a regular basis we get frustrated. Even if it is not something to get frustrated about, sometimes we just can’t help ourselves and being frustrated all the time is not good for us mentally. In today’s article is a guide on how you can stop being frustrated all the time. To … [Read more...]

  We may be towards the end of spring, but that doesn’t mean you can’t get active. In today’s article is a list of four ways you can get active for this spring, but just because it says “this spring” doesn’t mean you can’t active. To learn more about how you can get active, click on the … [Read more...]

  Coffee is a great source of energy and is actually very good for your health. It can help boost your metabolism, decrease risks of disease, full of antioxidants, etc. To give you more information on coffee is Food Network with their article full of the benefits coffee has for you. Click … [Read more...]

  Everyone wishes to look younger and some people will do anything to look younger, like plastic surgery. For those who wish to save money or just don’t want to go through surgery, there is a more natural and easier way to look younger. Simply eating certain foods will make you look … [Read more...]

  There are many reason why one travels. It can be for work, family, or just sometime for yourself. These reasons are good reasons to go on a trip, but there is no good reason to ignore your health while on these trips. In today’s article find out about five tips you can use to stay fit … [Read more...]

  Controlling diabetes can be hard for those who suffer from diabetes. There are various ways one can control diabetes, one of those being food. In today’s article is a list about the 16 best foods a diabetic can eat to help control their diabetes. Click on the link down below to find out … [Read more...]

  Breakfast is one of the most important meals of the day and what you eat for breakfast may affect the rest of your day. To ensure you get the most out of your day is today’s article with a list on the twelve best foods to eat in the morning. Click on the link down below to find out what … [Read more...]

  Losing weight doesn’t really mean you have to work out. Instead you can change your diet to suit a healthier lifestyle. In today’s article, learn about 5 fiber rich foods that can help you in your weight loss journey. Add these five foods to your diet and lose even more weight. Click on … [Read more...]

  Stress affects everyone as well as everything they do. One of those things being sleep, which is extremely important to your health, but stress can have bad affects on your sleep. In today’s article find out how you can have stress work for you and get the best sleep of your life. Click … [Read more...]

  Many people have really tensed up shoulders and necks. Having such tense muscles can be fairly uncomfortable. To help relax those muscles, here is a list of ten exercises you can do to help get rid of those pesky knots in your muscles. Click on the link below to find out how you can get … [Read more...]

  Throughout life, there are times of happiness and joy and then there are times of sorrow and sadness and it seems that those times of sorrow and sadness are the hardest to get past. There are many methods to getting past the hardest of times and today’s article has another method to help … [Read more...]

  There are many sources of protein out in the world. From cows, pigs, and chicken, the sources of protein are plentiful. There is also one source of protein which is fish. Fish is a great source of protein and one of the best fish for protein is salmon. Take a look at the many benefits … [Read more...]

  Neck pain is an increasing problem in the workplace, and when you don’t have access to a massage parlor, the pain can be quite annoying. Rather than paying for expensive treatment, try the exercise discussed in today’s article to relieve that annoying neck pain. Click on the link down … [Read more...]

  Typically when making a burrito or sandwich wrap, a person would use tortillas to wrap it with. Tortillas are full of calories and carbs, so what can you do if you want a more healthy alternative? Wrap your wraps and burritos with egg wrappers instead for a more protein filled … [Read more...]

  There are many articles on apple cider vinegar and all the health benefits it can have for your body. From losing weight to helping your digestion, apple cider vinegar can do it all. Now, can vinegar really be the solution to all of your health problems? To answer this question is Food … [Read more...]

  Many people take supplements. Whether it be because they just are not getting enough of a vitamin or that they want a bit of a buffer, supplement use is becoming more popular. One of the supplements that is on the rise is injections of vitamin B12. Now, you may be thinking whether you … [Read more...]

  Something quite a few people are affected with are food allergies. There are many different treatments one can get. In today’s article from Renegade Health, find out how you can cure food allergies using all natural home remedies. This is a great article for people who have tried many … [Read more...]

  There are many foods out there in the world that is good for you, one of those being avocados. Not only are the avocados themselves are good for you, but also the oils from avocados are good for you as well. See how this healthy fat has more an more to offer. Click on the link down below … [Read more...]

  Back pain can be really annoying and getting treatment can be expensive. Instead of paying a bunch of money, take a look at today’s article with a list of tips on how you can fix your back pain yourself. These are simple tips that will help you get relief from that back pain real fast. … [Read more...]

  Being flexible is something many people wish they were as they get older. To help out with regaining your flexibility is today’s article with a list of easy stretches that most people can do. Although you may not be able to do the splits, it’s a start. See how you can work slowly at … [Read more...]

  Chicken is one of the best foods you can eat if you are on a diet, but eating plain old chicken breast day in and day out gets boring. To help explore the ways of cooking chicken while still making it healthy is Greatist. Take a look at some of these easy chicken recipes to keep things … [Read more...]

There are many different things you can do for your body to keep it healthy. One of them being to take antibiotics. Antibiotics can help your body, but they can subject your body to certain risks, so is it worth it? No doubt you have heard of the many controversies in the news. Click on the link … [Read more...]

  There are many different methods of dieting in the world, one of them being a detox. A recent detox diet that came out is the “Clean 9” detox diet. So, does this diet really work? To answer this question is today’s article with a detailed look on the “clean 9” detox diet. Click on the link … [Read more...]

  In the morning rush, sometimes it can be hard to get in a good breakfast. To help with this problem is today’s article from Renegade Health with a recipe on the “best whey protein shake for more energy.” Click on the link below to learn how to make this energy boosting protein shake and … [Read more...]

  Fats are often looked down upon to those who are trying to lose weight. Well, according to Food Network, we really shouldn’t be afraid of fats. We should actually be consuming fat on a regular basis to stay healthy and to actually promote fat loss within our bodies. To learn more about why … [Read more...]

  Productivity is a very popular topic. From how you can be more productive to different techniques to being productive, there is a wealth of knowledge out there. To add to that knowledge is today’s article from Zen Habits, on the “most important productive method.” Click on the link below … [Read more...]

  Cardiovascular disease can be a real threat for many people and to increase the odds of getting the disease is a great benefit to you. In today’s article from Tech Times, learn how controlling blood pressure, sugar, and cholesterol can help reduce the chance of getting a cardiovascular … [Read more...]

  The flu and common cold are the most common diseases a person can get. There are many different remedies to help fight of these diseases, ranging from medicine to a bowl of chicken soup. Another possible remedy is to fast. Click on the link below to find out how fasting can help fight off … [Read more...]

  Eating healthy and going on diets is a great way to lose weight, but there are so many diets out there that it can be hard to choose. So, what makes up a good diet? In today’s article from Zen Habits, find out what exactly makes up a good diet and how you can change your eating habits to … [Read more...]

  Vitamins are essential to healthy living. There are many vitamins one can take to get the recommended amount of vitamins, but quite a few are actually found in rice. Find out in today’s article which vitamins are in rice and how much rice you should eat to fulfill your daily amount. Click … [Read more...]

  As you know, a natural source of the vitamin d is the sun. Another natural source of vitamin d comes from foods. So, which one has more and which one is better? To answer that question is today’s article with a comparison on both sources. Click on the link below to find out whether the sun … [Read more...]

  Having high cholesterol is a problem in many adults and keeping your cholesterol in check is a must. You can take various medications to help or you can perform the natural way and not use man made drugs. In today’s article find out what these natural ways are. Click on the link below to … [Read more...]

  Something many people who are trying to lose weight look at is the amount of calories they burn. It’s great to burn calories, but how many calories does it take to lose one pound? To answer that question we have this helpful article from the Huffington Post. Click on the link below to find … [Read more...]

  There are various diets out there, some being more strict than others. In today’s article, you will take a look at one of the most strict diets out there, the military diet. This diet will help you lose ten pounds in one week if followed correctly. Click on the link down below for more … [Read more...]

  One of the greatest foods on planet earth is meat. Meat is high in protein and can taste amazing when cooked properly. Another important thing about meat is what to look for when choosing meat. In today’s article from Food Network, find out what you should look for when buying meat. Click … [Read more...]

  Throughout the day, we, as human beings, like to snack on things. From chips to gummy bears, anything to munch on makes for a good snack, but these snacks don’t exactly have the best for your health. To help find more healthy snacks is Authority Nutrition, with 29 alternatives. To find out … [Read more...]

  Regaining control of your health can sometimes be difficult for people. Today’s article is 7 ways you can regain control of your health, even in the worst of times. Take a look at the article below to find out how you can take back control of your health. Read the full article here: 7 … [Read more...]

  Remember how your parents would always tell you to go to bed early? Well, you should listen to your parents because going to bed early has quite a lot of benefits for you. Take a look at the article below to find out what they are. Read the full article here: 6 Good Reasons Why You … [Read more...]

  Do you feel that you have too much stuff just lying around in your house and it’s making your house cluttered? Well, it could to be due to fear that you have so much stuff just lying around. Take a look at the article below for more details on fear and clutter. Read the full article … [Read more...]

  Having strong bones is very important especially as you get older. As you may know, milk gives you nice strong bones, but what also helps with your bones is magnesium. Take a look at the article below to find out how magnesium helps maintain your bones. Read the full article here: How … [Read more...]

  Everyday life can be very hectic. With all the stress from work and other issues, needing some time to wind down is a must. In today’s article is a yoga routine that takes only 20 minutes of your time to help you during those hectic days. Take a look below to find out how you can wind down … [Read more...]

  Many people have been planning their meals for the week. Planning your meals is actually very beneficial, not only for saving you time, but for also losing weight. Take a look at the article below to find out why planning your meals is beneficial for you. Read the full article here: Why … [Read more...]

  When going to the grocery store we tend to buy lots produce so that we can make good, quality foods. There are multiple types of produce; fresh, canned, frozen. Which one is good to buy? Click on the link below to find out which one is the best. Read the full article here: Fresh vs. … [Read more...]

  Being able to boost your metabolism is great for losing weight. In the article below, is a list of 10 ways to boost your metabolism all of which are proven by science. Take a look at the article below to find out how. Read the full article here: 10 Easy Ways to Boost Your Metabolism … [Read more...]

  Diabetes affects people in many negative ways. Not only does it affect the body,but it also affects the mind. Having to worry about blood sugar can be very stressful for people who need to worry about it. In today’s article are 5 tips to fight of the stress. Find out how by clicking the … [Read more...]

  There are many fruits that are beneficial to your health. One of those fruits being papaya. Papaya is a great tasting fruit and full of benefits. Take a look at the article below to find out the 8 benefits papaya has for you. Read the full article here: 8 Evidence-Based Health Benefits … [Read more...]

  As very busy people, we always take the opportunity to do less work and in this case it is buying pre-washed greens. The packaging say they are washed, but can we really trust the company that the greens we bought are in fact washed? Find out by clicking on the link below. Read the full … [Read more...]

  Keeping blood sugar in check can be sometimes difficult. Always having to watch what you eat may be tedious causing you to turn to supplement. Are supplements for blood sugar all that great? Click on the link below to find out. Take a look at the video here: Supplements not always … [Read more...]

  When looking at water bottles sometimes we see “ BPA FREE” and then we think “hmm, I guess it’s better for me” and proceed to buy it. What does BPA really mean though? Find out in the article below. Read the full article here: What is BPA and Why is it Bad for You? … [Read more...]

  Antibiotics may be good for you, but they can also harm you. In today’s article find out how you can counter the harmful effects of antibiotics. Click on the link below to find out how. Read the full article here: HOW TO EFFECTIVELY COUNTER THE HARMFUL EFFECTS OF ANTIBIOTICS … [Read more...]

  Procrastination is a very big problem for many people, many of them being students. It can be hard to get over procrastination, but thanks to Zen Habits, is an article just for overcoming procrastination. Take a look at the article below. Read the full article here: Shannon’s Method: … [Read more...]

  Being sure to get all of our vitamins is very important and in order to do that we have to eat certain foods that are rich with vitamins. In today’s article, is a list of foods that have all the nutrients you need. Take a look below. Read the full article here: These foods have all the … [Read more...]

  We mostly think that protein is found in meats, beans, and tofu and that’s it. According to recent studies, there is a new plant-based protein from the sea. For more information, take a look at the article below. Read the full article here: Plant-based alternative protein options emerge … [Read more...]

  Vitamin D is an important vitamin for your body, but having low levels of vitamin D can can be worse with people who have inflammatory bowel disease. To find out vitamin D is linked to inflammatory bowel disease, click on the link below. Read the full article here: New study finds low … [Read more...]

  There are many sources of protein out there. Beef, chicken, fish, tofu, but one seems to be overlooked and that one is lamb. For Healthiest Foods, lamb is their food of the week. Find out why by reading the full article below. Read the full article here: Lamb is our Food of the Week … [Read more...]

  Eggs are a great source of protein and are simple enough to make whenever. If you are getting tired of plain scrambled eggs or hard boiled eggs, then Greatist has the right recipes for you. Take a look at the recipes by clicking on the link below. Read the full article here: 7 Baked Egg … [Read more...]

  Being insecure is a problem that many people face and being able to overcome their insecurities can be difficult. In today’s article, learn how to overcome your own insecurities in life. Take a look at the article below to find out how. Read the full article here: A Roadmap to … [Read more...]

  Being able to sleep soundly at night is a nice thing to be able to do, but for many people it can be difficult. A possible reason for this may be that you are lacking in vitamin D. In the article below, you will find out how vitamin D affects your sleep. Take a look! Read the full … [Read more...]

  Vegetables are great source of nutrients and in today’s article is about the benefits of the vegetable, cabbage. Cabbage is a great source of fiber and multiple nutrients that all benefit your body. Take a look at the article below to find out all about cabbage. Read the full article … [Read more...]

  There are many kinds of sources of protein. The main two sources being animals and plants. They both provide protein for your body, but is there any difference between the two sources protein that makes one better than the other? Find out in the article below if there really is a … [Read more...]

  We would all like to live a long time, but we all know that at one point our life will in fact end. So what do we do? We try to make the most of it and live healthily to increase our lifespan. In today’s article find out the 10 predictors of longevity and maybe you can increase your … [Read more...]

  Some people think that to be creative you need to be lucky or that it is an accident. The kind of people who have a sudden idea just pop up in there brain. Those sudden ideas don’t just happen. They take time and constant work to think of a great idea. Take a look at the article below to … [Read more...]

  Looking for calorie ingredients to make your food taste even better can be hard to find. Thanks to Food Network, they have an ingredient you can use in your cooking to make things taste even better. That ingredient is rose water. For more on how to cook with rose water, take a look at the … [Read more...]

  Hiring a good fitness coach is very important. Looking for someone with the right qualifications and personality can be hard sometimes. In today’s article, find out the 6 important things to look for in a fitness coach. Take a look at the article below and find yourself a good … [Read more...]

  If you would like to find out if you have diabetes, you would most likely visit a doctor. Now, instead of having to go to a hospital, dogs can find out for you! Dogs are able to sniff out for diabetes so that you can always be aware. For more information about how dogs are able to sniff … [Read more...]

  Bread is considered to be the worst carb for a person to consume. Many people say that bread, especially white bread, to be only empty calories with no nutritional value. Well, now no one can bad talk bread because we have nutrient rich purple bread! For more information on the amazing … [Read more...]

  Having the proper amount of nutrients in your diet is what keeps you healthy. In today’s article, we have the ten best tips for nutrition from registered nutritionists. Take a look at the article below to make your diet have the best nutritional benefits for you. Read the full article … [Read more...]

  Being motivated to reach a goal takes a lot more than just the “will” to do it. According to the article below, it also takes the “want” to obtain a goal. Take a look at the article below for more information on why the “want” is just as important as the “will.”. Read the full article … [Read more...]

  As human beings, we have a knack for becoming attached to things and according to the article below, becoming attached to things is not good for our health. In the article below you will find out how to not become attached to things and have better mental health. Take a look at the article … [Read more...]

  As you may have already known, sodas are bad for your teeth. Now, what you may not know is whether diet sodas are bad for your teeth. I mean, they’re diet so they can’t possibly be bad right? Take a look at the article below to find out. Read the full article here: Are Diet Sodas Bad … [Read more...]

  Beans are full of great nutrients that your body needs. In today’s article, Food Network has a way you can incorporate beans into baking so that you can get more nutrients in your diet. Take a look at the article below to find out how you can bake with beans. Read the full article here: … [Read more...]

  When we our sick, we visit a doctor’s office and they most likely give us an antibiotic to take that will help. Well, according to the article below, antibiotics can actually have bad effects on our body that can last quite a while. They suggest to eat certain foods instead for a more … [Read more...]

  Stress is not a good thing for your body. There are many reasons for stress, but the number one reason for stress is work related. So, the question is now how to find the source of the stress and to get rid of it. Today’s article is all about work related stress and how to get rid of it. … [Read more...]

  Sometimes, in our very busy lives, we simply do not have enough time for a workout. Well, now there are no more excuses. In today’s article, is a 15 minute workout that you can do before you depart for work. Take a look at the article below to find out how to do the work out. Read the … [Read more...]

  Taking care of your blood sugar is very important for your health and can be done in many ways. One of those ways being to eat good fats. Consuming good fats can control your blood sugar levels to help make you healthier. How? Well, take a look at the article below for more … [Read more...]

  Beans are a great source of protein and fiber and are very cheap! In fact, beans count as both a source of protein as well as a source of vegetable. All though beans are very healthy for you, it is possible that beans can affect your health negatively. Take a look at the article below for … [Read more...]

  As human beings, we wish to always be in control, especially if it has to do with out lives. In this want for control comes a lot of stress because life itself is uncontrollable. Because of this we need to be mindful rather than want to be in control. Find out how you can be mindful in the … [Read more...]

  Most people tend to think the less fatty foods, the better. Well, according to Dr. Mark Hyman, we actually need to eat fatty foods to stay healthy and to lose fat itself. Take a look at the article below to find out why we need to include fatty foods into our diets. Read the full … [Read more...]

  Cooking your own meals is very important, especially if you are trying to eat healthy. In today’s article, is list of kitchen tools that you need if you want to be able to make healthy and delicious meals for yourself. Take a look at the article below to find out what you need. Read the … [Read more...]

  Doing what we love brings great joy and promotes a healthy lifestyle, but when you are busy with work it can be hard to do the things you love. In today’s article, is a reason for you to always make time for you to do the things you love and how to defend that time. Take a look at the … [Read more...]

  For some people it can be hard to sleep at night. There are medications for it, but being able to sleep naturally is always best. Thanks to Food Network, they have an article on foods you can eat at night that will help you fall asleep. Take a look at the article below. Read the full … [Read more...]

  Losing fat is a very popular goal for many people and any help available is welcome. In today’s article, we have some more help for those who are on their way to burning fat. The article includes three simple things you can do to burn more fat. Take a look at the article below. Read the … [Read more...]