Chia seeds are a great source of potassium, fiber and magnesium. This is probably why they have been called a superfood, and why they are so good for your body. Adding chia seeds to your diet is a good, healthy way to improve the quality of food you ingest. Take a look at these ideas for chia seed breakfast smoothies. They will certainly brighten up the start of your day.
Read the full article here: 9 protein packed chia seed pudding recipes