Dementia is one of senior citizen’s worst diseases to contract. It could rob its victim’s of a full and complete life.
There are healthy ways to reduce the chance of getting this disease, as you grow older. Outlined in this article, are healthy foods to consume, and eating habits to develop. Having a healthy lifestyle, and a good social network are other items you may want to consider.
Sceptical about reading about this disease in detail? It was written by an
individual with a PHD in studying food science and nutrition. Its not written by a company trying to sell you its products. Spend a couple of minutes, you may find it useful!
Key Takeaways:
- A high-quality life starts with having a healthy diet and exercise plan.
- Brain health is important to reduce the risk of forming age-related dementia.
- Vegetables, nuts, berries, legumes, fish, poultry, and olive oil are all essential to brain-health and a diet plan is essential to a good life.
“According to the National Institutes of Health, the term dementia describes a collection of symptoms that can be caused by various disorders affecting the brain.”
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